Getting Back on Track...

feels good. Saturday, after skating with my Pastor's wife I started sharing a little about my weight loss journey with her. Talking about where I was, what I am working on, and what my goal is...well, talking to someone about it (especially a skinny healthy person :-P) sure puts you on your toes! So Monday I did a walking video - 4 miles! - and boy did I feel it! I was dripping sweat and my legs were wabbling. lol But it also felt so good! Tuesday was kind of crazy and I did not walk. Today was also kind of crazy (the story of my life?) but I still did it tonight before bed, doing one mile and then the cool down - appx 25 minutes total. And tomorrow I am planning on doing the full 4 miles...and then taking a shower! lol I am looking forward to reaching my first goal - where I was last Summer...before the holidays - at the Summer and continuing from there.
Repeating myself - it feels so good to be "working out" regularly again. You should try it yourself! :-)